994 Shares. Cubes of avocado are folded into chimichurrian Argentinean sauce made of chopped parsley, cilantro, garlic, vinegar, and oilto create a Latin variation on bruschetta, a classic Italian starter. Popcorn is a nutritious, low-calorie snack that is a great source of the minerals phosphorus, magnesium, and zinc. Try sprinkling it with cinnamon for extra flavour and its blood sugar stabilizing benefits! Pumpkin seeds are a great source of many important nutrients, including protein and fiber. Jason Johnstone-Yellin created this vegan version of potato pancakes after his Jewish wife kept saying "they're not as good as my mom's." Combining yogurt with apples, berries, bananas, grapes, or your favorite type of fruit can also help bump up your intake of fiber, vitamin C, and disease-fighting antioxidants (6). Try these quick and easy vegan snack ideas to help keep hunger at bay, enjoy some delicious foodand get in plenty of nutrition. Some cacao nibs in there is awesome too. Plus, dipping them in hummus can help boost your intake of protein and fiber while keeping your calorie intake low. This beautiful vegan cheeseball is the ultimate festive appetizer. Topped Toast, Rice Cakes and Crackers, 20. From zucchini and goat cheese to a simple tomato and herb pie, we share 10 of our favorite vegetarian pizza recipes. Trail mix is a simple, vegetarian snack typically made with nuts, seeds, and dried fruit. Try peanut butter and strawberry or almond butter and banana. It has just the right amount of sweetness and is high in antioxidants, vitamins and fats. healthy, give these yummy nuggets a try. In addition to being incredibly nutrient-dense, research shows that adding nuts to your diet may reduce your risk of heart disease, high blood pressure, diabetes, and certain types of cancer like colorectal cancer (5). Heres a quick list of the best Vegan Trail Mix Ingredients: To make a quick vegan snack from these ingredients, add a few spoonfuls of each of your favourite ingredients to a small bowl or to-go container and snack away. In addition to being a great source of protein, hard-boiled eggs are also high in selenium, vitamin A, and B vitamins. Or wanting to snack. Totally tasty grown-up ants on a log! Chocolate and cookies included. This is the best ever. Vegan and vegetarian diets are both popular, but they differ in important ways. Here are 21 iron-rich plant foods for vegetarians and vegans. Welcome to Running on Real Food! 2005-2020 Healthline Media a Red Ventures Company. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. This is more of a dessert than a snack but I still eat it for a snack quite often, especially during the summer. Turn this Korean street-food snack into a full meal by serving the pancake wedge on a bed of sauted spinach and topping it with a freshly poached egg and squirt of sriracha. Pairing your favorite fruit with nut butter makes for an easy, filling, and quick plant-based snack that you can enjoy anywhere. Energy balls are a simple snack option that you can make at home and customize with your choice of nutritious ingredients. Once you get the hang of how to create quick vegan snacks, theres no end to the ideas you can come with. I love this for a sweet snack in the afternoon. Healthline Media does not provide medical advice, diagnosis, or treatment. Yogurt bowls are another one of my favourites. Fruits like apples, bananas, and strawberries are loaded with antioxidants and high in fiber that helps keep you feeling full between your main meals (1). I am struggling to stay raw vegan especially when I get the munchies! This is one of my favourite quick snacks, that is if you bake the acorn squash ahead of time. Meanwhile, nut butters like almond, peanut, or cashew butters deliver a hearty dose of satisfying protein and healthy fats. Think of these rolls as noodle-wrapped salads with a dressing for dipping. Beets work well for this too. To get started, simply pick a few of your favorites and enjoy as part of a healthy, well-rounded vegetarian diet. Its also high in manganese a mineral involved in digestion, immune function, energy production, and brain health (4). Tryraspberriesandwalnuts, banana and pecans, cashew and blueberries, almond and banana or any other combination you can think of. This article lists 17 high-protein plant foods you can easily add to your. Having a healthy snack on hand can make or break your diet. For a special treat, try adding in 1-2 tbsp of vegan Enjoy Life Chocolate Chips! . For best results, soak cashews for 4 hours up to overnight and drain before using. Gaining weight can be difficult, especially if you're following a vegan diet.