So our babies naturally get shortened, smaller feedings as they become more distracted by this exciting, big world. It was great. Fear not, most children do not experience a full regression at each of these milestones. One way to work with this stage of development and fight the 3 month sleep regression is to take your little one outside during the day, exposing them to daylight. This is the beginning of sleepless nights and labeled “the 4 month sleep regression.”. For instance, you’d feed, then give her a bath and change into her diapers and pajamas. Some babies sail smoothly through this regression because of these skills. Give her an additional feeding (even if she’s still drowsy) at 9pm to help “top her off.”. This means that baby is cycling through sleep every 60 – 120 minutes and then briefly waking up. But as they grow, their sleep needs change to make way for fewer naps and longer wake times. Dealing with the sleep problems of your baby or toddler can be incredibly stressful and difficult, made even worse by your own sleep deprivation. Start with as little as breastfeeding her for two minutes longer or adding an extra half ounce to her bottle. Required fields are marked *. You may even have the opposite problem of a fussy baby. Continue offering feedings every 2.5-3.5 hours during the day according to your baby’s hunger cues. The end of each cycle has a mini “wake-up.” (Yes, you and I “wake up” five to eight times per night. Or perhaps ask her daycare providers to put her down for more frequent naps if she feels tired. Then, they begin waking at night to get in the bulk of their calories. hang in there it seems like a common phase.. 3 weeks, 6 weeks... and 3 month , 6 months... seems to always have some sort of issues either growth spurts, teething, too many small naps during the day.. naps too close to bedtime,,, good luck it will pass soon enough if you already had a good sleeper. Just when your baby started sleeping well, her sleep seems to have gone downhill the same day she turned 3 months old. Of course, she’s still in the newborn stage, so it’s a bit unrealistic to expect her to sleep through the night just yet. If you find yourself awake yet again at four in the morning, rest assured, friend, you’re not alone. Don’t give up on the naps. The dreaded “four month sleep regression” has struck. As adults, we do this 5-8 times a night but don’t even realize it because we’re so good at putting ourselves back to sleep. Don’t let this contribute to the 3 month sleep regression. 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