On Monday I try hard to eat less and make up for the couple pounds I may have gained. Download this gallery as motivational poster to keep you going! That means a lot because I feel like I don’t know anything compared to others in communities like these! Mixing Vitamin K supplement into my batches, “The gig is up” – increasing costs, but still cheap(ish), More on-location action shots with soylent, On location – at the mixing station and at work, Using A Pump For Oil Measuring Is Awesome, Video of mixing a meal and using pump to measure oil, Vacationing for a week (mostly) using powdered food, Back from Dreamforce, added Bitcoin payment, New video of mixing a week of People Chow, Anniversary – 365 days (mostly) on DIY nutritionally complete “future foods”, 3 years of powdered food – from People Chow to Keto Chow, Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed, Returns, Refunds and Replacements Policies. To be honest I usually cheat twice a week. keep trying. If you piss all the time because of the amount of water you drink, it might not show up at all, which is better than dark purple all the time. go back to the gym and start Stronglifts 5x5. Looks like you're using new Reddit on an old browser. Your progress is inspiring. A post shared by Lele • Keto w/ Type 2 Diabetes (@ketofy.me) ... my honest opinion, my results, my current status 2 months post my reset and if I am making it a lifestyle.樂☺️ . Then I tried Soylent. But the time in done if I go to the gym then I gotta come home and shower and go straight to bed. By using our Services or clicking I agree, you agree to our use of cookies. Don't worry about the couple extra pounds from carbing up, it's mainly water, not fat if you keep it under control. (Click to download), You are almost ready to download the Keto motivational poster, I'm the bro and scientist behind the Broscientist. I started keto on march 1st and since then have lost exactly 30 pounds. I have to grocery shop and cook. And it's really not a big deal for me. My target weight is 170 but I may keep going if I reach that point. This journey will make you lose weight, look and feel fantastic and get a lot of energies back. Chris Bair is a technology and computer geek. I've stopped drinking sugary soda and energy drink and only drink the zero/diet ones now when I do. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. Keto Chow is not intended to treat, cure or prevent any disease. You can still be in ketosis with trace showing on sticks if you are properly hydrated. after doing People Chow for 2 months and those results weren’t bad at all. My gut is still there so I am going to start doing some push ups and stuff to try and get rid of it. Usually the darkest purple means you are not hydrated enough which greatly increases the concentration of ketones. I hope this isn't too long, basically weight loss has ALWAYS been hell for me. Hang out with the keto/HFLC/Low Carb community, hear amazing speakers, and more! Log in sign up. For 30 pounds gone, I thought my progress was awful when it came to how I actually looked. I have more energy, don't ache as much and can go up stairs like a champ! The keto diet: "Not only do I love it, but it has changed my life and body" The keto diet: Carina lost 55 pounds in six months "Eating an LCHF diet has reversed my diabetes and changed my life" Tho for me and votes can not be posted and votes can not be cast picture. Then weigh it as you prepare your meal those who can do it or register to reply.. A podcast, and then a newer one from about 2 weeks you. Keto, secret to how I lost 50lbs in 2 months and those results weren ’ t wait see my. 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