Got caught in the rain ☔️ then chatted with Ngo and did some exercises, A post shared by Brooke Shields (@brookeshields) on Aug 19, 2020 at 8:50am PDT. She's trying to make sure she prioritizes herself so she can be physically and mentally healthy. Jamie Ballard is a freelance writer who covers news, lifestyle and entertainment topics, including TV, movies, health, pets, relationships, and personal finance. Enjoying her self while behind-the scenes of the Today show in New York city, Brooke Shields was caught eating out a decadent heart shaped box of chocolates! A mom came into school the other day and her legs looked amazing, and I just started going, 'Oh my God, will ya look at those legs? It's just that now, thanks to Instagram, we mere mortals get to know how she does it! "By the time I had recovered from surgery my fitness routine had become part of my lifestyle.". The 55-year-old model has been sharing weekly workouts with her personal trainer on Instagram. ", The star started sharing her progress on Instagram, and as the world began sheltering in place and needing at-home exercise ideas more than ever, her workouts blew up. "Everything was a goal," she writes in the June issue of InStyle. Below is a pic she snapped while hiking on her retreat. "I have to prove to my girls and show my girls that we will get through this, but we have to take the measures," she says. She was like, 'Stop!' "I don’t think there’s a trick to being healthy; I think we all know what our limitations are.". Brooke Shields' Relationship With Mom Teri Inspires New Book In her new book At age 53, Brooke Shields is slipping into her Calvins again, but her return to the modeling world was far from easy. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Au naturel. There's no 'drink lemon juice after fried chicken.' Try the penguin it’s harder than it seems... keep your stomach tight and work your obliques, A post shared by Brooke Shields (@brookeshields) on Jul 27, 2020 at 7:53am PDT, "On your back, knees bent, go down, and keep your stomach tight," she said while demonstrating the posture. "When I tell my trainer I had a glass of wine, he’ll say, 'Liquid bread!' ", With all that exercise, she makes sure to stay hydrated and eat healthy greens. "I started working on little individual muscles, and sort of shaping the muscles that don't really get attention," she told Hoda Kotb and Jenna Bush Hager on Today. Should I Be Adding MCT Oil to My Routine? ", When she was younger, Shields said working out was "all ego-based"—but now, at 55, it's so much deeper. @therealmariskahargitay @katiecouric. But the actress, model, Broadway performer, and mother says it wasn't an easy journey to self-acceptance. And it's interesting, because I have a very fraught relationship with working out," she told People. "As I started to workout with this specific goal in mind I learned so much about how the body works and started to feel better than I ever had before," she said in an Instagram post. Katy Perry Shares Her Top Wellness Secrets, Brooke Shields on Finding Body Acceptance, Brooke Shields Shared Stretches You Can at Home, Brooke Shields Looks Super Fit in New Swimsuit Pic, Brooke Shields, 55, Shared a New Swimsuit Photo. It was a revelation to work with a personal trainer and it not be a crazy painful thing. Brooke Shields has always looked great. "I just want the absence of fear. From core and arms to lower-body exercises, Shields is constantly changing up her workout sets so that no two days look the same. But moderation is harder because it requires really committing to balance," she previously told Health. Brooke truly still manages to be a wonderful woman of our generation while doing what she pleases. She hasn’t said much, but she did have an interesting interview about 50 Shades of Grey while on the show. I’m so excited to share that TOMORROW at 4pm ET I’ll be joining my amazing trainer @catchngo for a instagram live session (from our own homes) We’ll be sharing some arm and ab workouts and chatting about how we’re dealing with quarantine. ", #WednesdayWisdom ✔️ @PopTVA post shared by Brooke Shields (@brookeshields) on Aug 30, 2017 at 12:30pm PDT. And mine started with these sort of silly little exercises! It started after Shields had surgery in 2018 to replace part of her knee, after decades of injuries and dancing. "I would say to myself, 'I’m not going to the gym, so I don’t have to work out. Sanah is the associate editor at Prevention.com focusing on all things commerce within the health and lifestyle space. she told Redbook. Happy weekend! I was the big one. While Shields isn't a fan of restrictive plans like the keto diet or intermittent fasting, she’s said time and time again that balance is extremely important to her, even if it can be challenging. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice. After spending nearly her entire life in the spotlight, Brooke Shields has certainly picked up a few tips to keep herself looking and feeling healthy. Why trust us? Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But it was n't an easy journey to self-acceptance ve been taught, 'Deny pleasure... The 6-foot-tall star says she 's a mom, and mother says was! 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