According to People, her go-to breakfast shake is made up of strawberries, blueberries, Greek yoghurt, cinnamon, honey and protein powder. Back in January 2019, the Hustlers actressand her fiance Alex Rodriguez took part in a special ten-day detox diet which saw them cut sugar and carbohydrates out of their diet. In particular, she eats a square of chocolate or a cookie once a week. Instead of conventional cardio, the trainer to the stars prefers his clients to do high-intensity interval training. She also credits not spending too much time in the sun as a reason why her skin has maintained its youthfulness. As well as tasty Puerto Rican dishes, J.Lo and her whole family enjoy traditional Thanksgiving meals every year, which sees everyone get involved in the cooking. Jennifer Lopez is disciplined in the gym and follows a healthy diet including all organic food, lots of water, no processed foods, and occasional treats. "I did the vegan 22-day plan, and it was really good and I kept on with it for a few more weeks, and now I've incorporated a little bit of fish here and there," she explained. So what does the busy singer, dancer, actress and mum eat to keep her fuelled throughout the day? When Jennifer isn't working out in the gym or dancing, she goes to celebrity trainer David Kirsch in New York for a more high intensity session. Very similar to Meghan Markle, J.Lo's choice of breakfast tends to be either a protein-packed smoothie or oatmeal, both with plenty of berries. Borges is friends with Jay Z and suggested to the rapper last year that he and wife Beyonce try out veganism for a few weeks. In 2019, it appeared to include potatoes, Buck's fizz and even a watermelon. She's feeling better than ever, too. Over the following weeks, Bey and Jay hit up various vegan restaurants, Instagramming pictures of their food along the way. As her honed figure shows - J-Lo trains like an athlete, and always gives 100 percent every time she steps into the gym. The Sun website is regulated by the Independent Press Standards Organisation (IPSO). During that time, Jennifer worked out intensively to build the upper body and core strength she needed to support herself on the pole. Were all human. Here, we take you through the main ways the actress and singer keeps the weight off and stays so incredible toned. : "I try to keep my body hydrated and well rested after every workout. This Fierce Leopard Cardigan Will Show You What Fall Fun Is All About, Nail the Oversized Trend With This Affordable Flowy Blouse, We Found a Cardigan Just Like J. Los $995 Coach One for Under $30 Using StyleSnap. JENNIFER Lopez proved she still has an absolutely knockout figure when she took to the stage for her Super Bowl performance on Sunday. While J-Lo has an extremely healthy diet, she does let herself reach for a sweet treat every so often. While she temporarily followed a vegan diet following the birth of her twins Max and Emme, now 12, she has since added certain meats into her meals. J-Lo's personal trainer recently revealed that J-Lo eats only clean food - so you won't be seeing her at the McDonald's Drive-Thru any time soon. Unfortunately, we can't say she has a cheeky dairy milk or a bag of Haribo - as she snacks between meals on fresh vegetables. She also doesnt believe that you have to be perfect it is okay to slip up on your routine occasionally. Jennifer Lopez Actor, singer, dancer, producer, fashion designer and entrepreneur Jennifer Lopez is the most influential Latina performer in the United States. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. I never did [before]. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. PT Tracy Anderson told People Magazine: "I have her eating very clean because she needs really good fuel for all the things that shes doing. The Hustlers star has earned every single one of her muscles through sweat equity and strong will. She told Hello! "Psychologists have said it takes 21 days to make or break a habit. "I'll be honest with you guys, since I had the babies about six years ago, I had that really stubborn eight to ten pounds on me," the star told Extra in 2014. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. If you've ever seen a photo of Jennifer Lopez and her 42-pack abs, you won't be surprised to learn that the nearly-50 year old has an extremely disciplined exercise and diet regimen. Getting in complex carbohydrates like fruit, oatmeal and sweet potatoes also give her important vitamins, minerals and fiber in her diet. While Valente doesnt necessarily recommend J.Lo and A-Rods 10-day no-sugar, no-carb challenge that went viral on social media a few months back, she thinks this less restrictive (but still super healthy) diet plan is much more reasonable. F1 Eifel GP: Bottas beats Hamilton in Nurburgring FP3, Stroll sits out, Daimler labour chief urges lawmakers to promote car charging. Or from Jennifer Lopez, who said, You do feel better. The popstar looked better in a skimpy get-up at the age of 50 than she did in 1997 - despite three divorces, a set of twins and countless heartbreaks.