What are the trends here? I've learned a lot about what good self-care should look like. So, in case you missed the memo, October 10 is recognized as World Mental Health Day. Travel and jet lag can also be huge culprits of throwing off my morning mood. Luckily, being a morning person came naturally to me — but there were times in life at which that was challenged, of course. This mindset comes into play with larger issues in the world. Despite this, I rarely paid attention to the news and virtually tuned out every conversation my family would have about politics. In this day and age your competitors are a dime a dozen. These quick and easy DIY fall recipes are perfect for every occasion. What happens if these trends continue? h޼Wo�8��zh�����æ'M��mvqz9��(d�v���У����%9�coӴ]4��p8��f8R,$�(q�8#2�1�Dk� ��yI8w�"\j��@� Think about how to delete, defer or delegate these other tasks. Step 5: Write down six objectives for the next 12 months. Step 6: Cross off the bottom five. I think we need to change this attitude and mindset we naturally get into. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. Just brainstorm with no voice of criticism to hold you back. Someone else will worry about that spill and someone else will protest. It is now showing on Amazon Prime, and everyone needs to watch it! The list goes in no particular order of importance because all of them are near and dear to my heart. By using this site, you agree to this use. “If you yourself don’t choose what thoughts and images you expose yourself to, someone else will.” — Epictetus. A client once responded to one of my questions by saying, "Oh Greg, I am too busy living to think about life!” His off-the-cuff comment named a trap all of us fall into sometimes. �x��p&����\���4��Ž���$��"RXX�PU7�* - Ă F ��~ QA;@��F f�؆N�kV]�2���e���a`������ r.k��y��A��}� ��#� The "someone else will do it" attitude. Like I said before, if everyone has this attitude then there isn't going to be "someone else" out there. They took matters into their own hands and made it happen. See our. Once you're back to the whirlwind of work you'll benefit from having a single “true north” career objective for the year. In just one example, it is easy to become so consumed in our careers we fail to really think about our careers. This is particularly true when it comes to … Blockbuster? People make messes, don't clean up after themselves and don't speak up for something because "oh someone else will do it so I don't have to worry." Here is a list of ten things that I have done for myself this past year to take better care of my mental health. Think like a journalist and ask yourself: Why does this matter? Want to make a lasting impression on your customers? I welcome your thoughts below and @GregoryMcKeown . Jennifer Kustanovich, SUNY Stony Brook4. Step 4: Go back and spend a bit more time on Step 3. "Grey's Anatomy" is FINALLY coming back on TV for season 19 and it's extremely exciting. OK, I'll admit it and say that there was a time where I was one of these people. %PDF-1.5 %���� The insight I gained led me to quit law school, leave England and move to America and start down the path as a teacher and author. This website uses cookies to improve service and provide tailored ads. Why? Steve Jobs famously said “If you don’t cannibalize yourself, someone else will.” Most businesses protect existing products, services, and processes and fear change. Songs About Being 17Grey's Anatomy QuotesVine Quotes4 Leaf CloverSelf Respect, 1. Step 8: Decide what you will say no to. Remember Kodak? Step 1: Review the last 12 months. 0 Make a list of where you spent your time: include your major projects, responsibilities and accomplishments. Someone else will worry about that spill and someone else will protest. 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