Perform 10 reps on each side, then continue immediately to your next exercise, resting only as needed. 6 Resistance-Band Moves for a Full-Body Burn, Sculpt Flat Abs And Tight Arms With These 5 Resistance Band Moves, No Weights? Control your arms as you bring them back. Lightweight and portable, Women's Health resistance bands can be taken anywhere and offer an alternative to heavy and large weights. Also, as a member of the Competition Club, we’ll send you the latest competition updates by email. All you need is a resistance band. Bend at elbows to row hands to the sides of rib cage. (Only forearms should move.) Without bending elbows, raise arms straight up in front of body to shoulder-height. Slowly lower back down to start. Once arms are straight, pause, and then reverse movement to return to start. For the first three moves, you’ll need to wrap the band around a stable anchor (like a stair post or a door jamb indoors, or a pole outdoors). When you've completed all 10 of your selected moves, rest for two minutes, then repeat for three total rounds. Repeat twice more for a total of three rounds. No problem. You’re going to love this versatile and affordable fitness tool. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Fully extend your arms in front of you (A), then slowly move your arms in a circular motion away from the anchor, as if you’re stirring a huge caldron with two hands (B and C). This is your start position. You may be able to find more information about this and similar content at piano.io, 15 Moves For A Full-Body Booty Band Workout, 10 Quick Cardio Exercises That Deliver Big Results, The 18 Best Exercises For Your Inner Thighs, A Better-Posture Workout For Tight Shoulders, The 15 Best Butt Exercises For A Super-Toned Tush, This 30-Minute Treadmill Workout Torches Calories. Bonus: It’s inexpensive, versatile, and super portable! All you need is a resistance band. This is your new start point. No Prob: These 9 Resistance Band Moves Will Tone You All Over, Weekend Challenge: Standing Resistance-Band Hip Abduction. When you've completed all 10 of your selected moves, rest for two minutes, then repeat for three total rounds. Bend at elbows to row hands to the sides of rib cage. That's one rep. That’s one rep. That’s one rep. While holding this position, pull one arm back so your elbow grazes your rib cage. Well, that and this killer resistance band arm workout. Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, and shoulders—it's only 13 moves. No problem. When you've completed all 10 of your selected moves, rest for two minutes, then repeat for three total rounds. How to: To start, stand with knees slightly bent, feet staggered, right foot forward and flat on the floor, left back (heel high), with the middle of a resistance band looped underneath the arch of right foot, hands grasping it by the ends, and arms extended straight up overhead, palms facing each other. How to: To start, stand on right leg with the middle of a resistance band looped around the arch of left foot, holding on to its ends with hands, arms straight, body should be hinged at hips so torso and left leg are both be parallel to the floor. Here’s Every Resistance Band You Need In Your Life, This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa, Score a Sculpted Booty with These 4 Easy Mini-Band Moves. Face away from the anchor point of the band. Perform 10 reps, then continue immediately to your next exercise, resting only as needed. ) ( a ) more: a Quick resistance band with both feet about. Then slowly lower your arms at home without owning a set of weights! 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